How a Dubai Personal Trainer Helps in Improving Your Flexibility

From professional athletes to celebrities to recuperating patients or the common individual; all of us desire a well-toned supple body which can be achieved through regular workouts under a Personal Trainer Dubai.

If you are aiming to stay lean and lithe without hurting yourself, it is best to train under a  experienced and  certified professional in fitness training.

As we age, our body becomes sluggish and we become more prone to common injuries.  The best way to stay fit would be to exercise regularly under the guidance of a personal train to improve your agility and flexibility.

Flexibility denotes your ability to move all your muscles and joints timely, comfortably and comprehensively whenever in motion. Rigid muscles invariably hamper your regular movements and expose you to injuries which can destabilize your life.

Personal Trainers in Dubai can help you plan a routine of simple exercises which will definitely improve your overall flexibility and quality of life. A more flexible body not only moves faster and avoids injuries better; it is more equipped to tackle old age stiffness, improve your body’s posture during normal work and movement, quicken your response time and enhance muscle relaxation.

Fitness Training Dubai

Most of us give importance to ideal weight, fat loss, muscle fitness etc.; overlooking the vital aspect of flexibility. A Personal Trainer in Dubai is the best person to chalk out a comprehensive workout plan for you, keeping in mind the flexibility aspect.

He is trained and experienced in the types of stretching exercises which are best suited to increase a person’s flexibility, strength and muscle conditions. While exercising, different muscles of your body work together and each requires individual attention.

Muscles like those in your hamstring and quadriceps, those on your hips and abdomen, your core, lower back, shoulders; all of them go through rigorous tension which makes each of them susceptible to injuries like muscle or ligament tear if they are not flexible enough.

A Dubai Personal Trainer will demonstrate how to stretch and relax each and every muscle in your body so they become supple and ready for your workouts. Some Dubai personal training qualifications teach yoga and pilates for even more stretching variations.

Being certified in such trainings, he can guide you on how long should you continue with the stretching motions and how many times you should repeat each movement. He will demonstrate the correct posture along with the right breathing techniques and the proper way of warming up and cooling down during your flexibility moves.

To have a successful fitness program, it is vital for you to choose the correct Personal Trainers at Dubai after considering all the options. Some Dubai Bootcamp personal trainers focus separately on enhancing your flexibility while others integrate flexibility training within your larger exercise routine or strength-training.

How and Why a Boot Camp Program is better than Diet Programs

There is a sea of difference between adopting rigorous exercise and diet programs for fitness. Diet programs help in weight loss while Gold Coast bootcamps are more focused on providing wholesome health improvement while simultaneously helping in weight reduction.

Diet plans definitely help in losing weight. However, severe dieting puts the body into starvation mode. The body begins to burn muscle in order to store fats for emergency. On the other hand, when you join a fitness bootcamp in Burleigh Heads, you do not deprive your body of food but burn the excess calories by increasing your metabolic rate. If you have a look at Boot Camp Gold Coast Website you will find out that their fitness program consists of different kinds of exercises that not just help in weight loss but also develop the strength, stamina, resistance and immunity of the body. This is a much healthier way of losing weight and you will be able to sustain weight loss for longer.

Gold Coast Boot Camp

In order to lead a normal healthy life, a man requires 2700 calories and a woman required 2000 calories. The calorific requirement, however, is subject to change depending on lifestyle and the degree of physical activity. If you cut down your daily calorie intake by more than 300 calories, your body begins to starve and the metabolic activity reduces. For weight loss, it is not recommended that you cut down more than 200 to 300 calories per day. However, when you join a boot camp Burleigh Heads, you can burn 300 to 500 calories per session. This loss of calories does not put the body in starvation mode. But increases metabolic activity and you lose excess cellulite. Muscles gain strength as well.

When you join a boot camp program, personal trainers provide advice on nutrition. So, you learn the right method of controlling your diet and reducing calorie intake. This program, coupled with the intensive Burleigh Heads bootcamp workout will do the most in making you fit and healthy.

Furthermore, bootcamps, being outdoor group activities, are great fun to indulge in. You get to make new friends and socialize with health-conscious people. Mutual encouragement in the team helps you workout harder and achieve better fitness. Diet programs are devoid of all these benefits. In other words, people who stick to diet plans miss out the fun element that accompanies boot camp workouts. To find the closest bootcamp in your area, visit



What Will I Learn from a Personal Training Certification Course?

If you want to venture into the business of personal training, then you need experience and certifications. When you apply for a job, your experience and educational qualifications are always considered as significant aspects for being shortlisted. Similarly, all your future clients will want to know your certifications if you are a novice in terms of experience when it comes to personal training so it’s best to become a certified fitness trainer.

If you have personal training experience, then personal training certification endorses your credibility. The following are few things to that you will take away from personal training certification course:

Personal grooming

EPTI personal trainer courses are awarded after you finish either learning a level of a specified exercise or learning a whole new practice. So, you are not only getting experience but also preparing yourself to handle your prospective clients. Certifications make you feel confident about the teaching your clients. It makes you feel empowered.

PT Certification


Creating your own work regimes

Keeping your client’s eating habits and physique in mind, you need to come up with a workout schedule to ensure that they remain fit. Certification courses help you understand the mind and body better as you learn intricate details about the body and understand what ticks the mind.

If you are unable to give your customers a good work out regime, then your reputation will be hit and your career will be over before you begin. If you are doing the certification course, then you learn the nuances of doing work.

Effective communication with clients

Another crucial thing that you learn with your EPTI courses is effective communication. How effectively can you convince your clients to push themselves or talk about what is holding them back when it comes to stepping into the next level of exercising are all crucial for the client-trainer relationship.

You will also learn to understand that clients always require motivation to keep going on with their work regimes. Others need little motivation as they are enthusiastic about their health and take workouts seriously.

Contact with clients

Being a personal trainer, and working closely with your clients always leaves you dilemma about being in contact with clients. Permissible and non-permissible contact always depends on the comfort of your clients.

Always keep your directions and instructions verbal. Only if your client is getting the formation completely wrong, do you have to physically guide them. This is one of the most important things that you learn at certification courses.

Nutrition and Dietetics

The majority reason that most clients would walk into your personal training center is with the aim of reducing their weight. And, apart from their workout regime, they are also looking at a good and healthy diet plan which will enable them to lose weight more easily. As a result, taking certification courses on nutrition will always empower you to guide your future clients with proper nutritious food.

Healthy, Low Calorie Foods

Food seems to be the boon of some and the bane of others. Many find it hard to distinguish between foods that are beneficial and foods that would just ruin their health as well as their figure. If you are looking out for foods that are low in calories, but which are still healthy and which will help you feel full, feel free to peruse the list below.

Green Vegetables

Green vegetables contain minerals, vitamins, fibre, water, and are rich in antioxidants. This puts them on the top of the list of foods that are beneficial for those who want to cut out the extra calories and remain healthy. Vegetables help in the process of digestion and will help you feel full. Some vegetables that are extremely beneficial are asparagus, butternut squash, winter squash, cauliflower, beans, spinach and carrots.


Fruits have high water content and these are therefore ideal choices for those who would like to opt for low calorie, filling food. They keep the body satisfied for a longer time and are rich in vitamins and fibre. Some of the recommended low calorie foods are lemon, sweet lime, grapefruit, guava, papaya, tomatoes, pears, watermelon, cranberries, citrus fruits, blueberries and strawberries. The health benefits from these are numerous as they are nature’s own health supplements in terms of vitamins, minerals and antioxidants.

Whole Grains

Whole grains are broken down slowly during digestion and are also rich in fibre and carbohydrates. Blood sugar levels are brought under control and sugar craving is combated. Some whole grains that are beneficial are rye, barley, maize, pearl millet, brown rice, wheat pasta, sorghum and oatmeal.

Legumes and Pulses

Include high protein food in your list of low calorie foods. Great sources of proteins are pulses and legumes, which not only helps you cut down on calories, but also helps you feel full. Good choices of these are pinto beans, black beans, sprouts, peas and kidney beans.


Popcorn is low in calories, but rich in fibre. You will be amazed at how filling it can be. However, eating buttered popcorn will not have the same results as eating plain popcorn.

Almonds and Walnuts

Almonds and walnuts are great for the health and will keep you bubbling with energy for much longer than other foods. They provide you with the needed fat, protein, minerals and micronutrients that are need to help you burn calories and stay fit.

Low-Fat Dairy Products

Consuming foods rich in calcium will help prevent the release of calcitrol in the body, which is a hormone that stimulates the storage of fat. Go in for dairy products, but choose the products that are low in fat, such as low fat cheese and skimmed milk. Apart from adding to your reserves of calcium, it will also help you burn fat.

Fatty Fish

The omega-3 fatty acids that are present in fatty fish actually helps boost the metabolism rate and reduce cholesterol. Since fish is also a rich source of protein, it can be beneficial further in breaking down fat cells.