How a Dubai Personal Trainer Helps in Improving Your Flexibility

From professional athletes to celebrities to recuperating patients or the common individual; all of us desire a well-toned supple body which can be achieved through regular workouts under a Personal Trainer Dubai.

If you are aiming to stay lean and lithe without hurting yourself, it is best to train under a  experienced and  certified professional in fitness training.

As we age, our body becomes sluggish and we become more prone to common injuries.  The best way to stay fit would be to exercise regularly under the guidance of a personal train to improve your agility and flexibility.

Flexibility denotes your ability to move all your muscles and joints timely, comfortably and comprehensively whenever in motion. Rigid muscles invariably hamper your regular movements and expose you to injuries which can destabilize your life.

Personal Trainers in Dubai can help you plan a routine of simple exercises which will definitely improve your overall flexibility and quality of life. A more flexible body not only moves faster and avoids injuries better; it is more equipped to tackle old age stiffness, improve your body’s posture during normal work and movement, quicken your response time and enhance muscle relaxation.

Fitness Training Dubai

Most of us give importance to ideal weight, fat loss, muscle fitness etc.; overlooking the vital aspect of flexibility. A Personal Trainer in Dubai is the best person to chalk out a comprehensive workout plan for you, keeping in mind the flexibility aspect.

He is trained and experienced in the types of stretching exercises which are best suited to increase a person’s flexibility, strength and muscle conditions. While exercising, different muscles of your body work together and each requires individual attention.

Muscles like those in your hamstring and quadriceps, those on your hips and abdomen, your core, lower back, shoulders; all of them go through rigorous tension which makes each of them susceptible to injuries like muscle or ligament tear if they are not flexible enough.

A Dubai Personal Trainer will demonstrate how to stretch and relax each and every muscle in your body so they become supple and ready for your workouts. Some Dubai personal training qualifications teach yoga and pilates for even more stretching variations.

Being certified in such trainings, he can guide you on how long should you continue with the stretching motions and how many times you should repeat each movement. He will demonstrate the correct posture along with the right breathing techniques and the proper way of warming up and cooling down during your flexibility moves.

To have a successful fitness program, it is vital for you to choose the correct Personal Trainers at Dubai after considering all the options. Some Dubai Bootcamp personal trainers focus separately on enhancing your flexibility while others integrate flexibility training within your larger exercise routine or strength-training.

How and Why a Boot Camp Program is better than Diet Programs

There is a sea of difference between adopting rigorous exercise and diet programs for fitness. Diet programs help in weight loss while Gold Coast bootcamps are more focused on providing wholesome health improvement while simultaneously helping in weight reduction.

Diet plans definitely help in losing weight. However, severe dieting puts the body into starvation mode. The body begins to burn muscle in order to store fats for emergency. On the other hand, when you join a fitness bootcamp in Burleigh Heads, you do not deprive your body of food but burn the excess calories by increasing your metabolic rate. If you have a look at Boot Camp Gold Coast Website you will find out that their fitness program consists of different kinds of exercises that not just help in weight loss but also develop the strength, stamina, resistance and immunity of the body. This is a much healthier way of losing weight and you will be able to sustain weight loss for longer.

Gold Coast Boot Camp

In order to lead a normal healthy life, a man requires 2700 calories and a woman required 2000 calories. The calorific requirement, however, is subject to change depending on lifestyle and the degree of physical activity. If you cut down your daily calorie intake by more than 300 calories, your body begins to starve and the metabolic activity reduces. For weight loss, it is not recommended that you cut down more than 200 to 300 calories per day. However, when you join a boot camp Burleigh Heads, you can burn 300 to 500 calories per session. This loss of calories does not put the body in starvation mode. But increases metabolic activity and you lose excess cellulite. Muscles gain strength as well.

When you join a boot camp program, personal trainers provide advice on nutrition. So, you learn the right method of controlling your diet and reducing calorie intake. This program, coupled with the intensive Burleigh Heads bootcamp workout will do the most in making you fit and healthy.

Furthermore, bootcamps, being outdoor group activities, are great fun to indulge in. You get to make new friends and socialize with health-conscious people. Mutual encouragement in the team helps you workout harder and achieve better fitness. Diet programs are devoid of all these benefits. In other words, people who stick to diet plans miss out the fun element that accompanies boot camp workouts. To find the closest bootcamp in your area, visit