How and Why a Boot Camp Program is better than Diet Programs

There is a sea of difference between adopting rigorous exercise and diet programs for fitness. Diet programs help in weight loss while Gold Coast bootcamps are more focused on providing wholesome health improvement while simultaneously helping in weight reduction.

Diet plans definitely help in losing weight. However, severe dieting puts the body into starvation mode. The body begins to burn muscle in order to store fats for emergency. On the other hand, when you join a fitness bootcamp in Burleigh Heads, you do not deprive your body of food but burn the excess calories by increasing your metabolic rate. If you have a look at Boot Camp Gold Coast Website you will find out that their fitness program consists of different kinds of exercises that not just help in weight loss but also develop the strength, stamina, resistance and immunity of the body. This is a much healthier way of losing weight and you will be able to sustain weight loss for longer.

Gold Coast Boot Camp

In order to lead a normal healthy life, a man requires 2700 calories and a woman required 2000 calories. The calorific requirement, however, is subject to change depending on lifestyle and the degree of physical activity. If you cut down your daily calorie intake by more than 300 calories, your body begins to starve and the metabolic activity reduces. For weight loss, it is not recommended that you cut down more than 200 to 300 calories per day. However, when you join a boot camp Burleigh Heads, you can burn 300 to 500 calories per session. This loss of calories does not put the body in starvation mode. But increases metabolic activity and you lose excess cellulite. Muscles gain strength as well.

When you join a boot camp program, personal trainers provide advice on nutrition. So, you learn the right method of controlling your diet and reducing calorie intake. This program, coupled with the intensive Burleigh Heads bootcamp workout will do the most in making you fit and healthy.

Furthermore, bootcamps, being outdoor group activities, are great fun to indulge in. You get to make new friends and socialize with health-conscious people. Mutual encouragement in the team helps you workout harder and achieve better fitness. Diet programs are devoid of all these benefits. In other words, people who stick to diet plans miss out the fun element that accompanies boot camp workouts. To find the closest bootcamp in your area, visit



Healthy, Low Calorie Foods

Food seems to be the boon of some and the bane of others. Many find it hard to distinguish between foods that are beneficial and foods that would just ruin their health as well as their figure. If you are looking out for foods that are low in calories, but which are still healthy and which will help you feel full, feel free to peruse the list below.

Green Vegetables

Green vegetables contain minerals, vitamins, fibre, water, and are rich in antioxidants. This puts them on the top of the list of foods that are beneficial for those who want to cut out the extra calories and remain healthy. Vegetables help in the process of digestion and will help you feel full. Some vegetables that are extremely beneficial are asparagus, butternut squash, winter squash, cauliflower, beans, spinach and carrots.


Fruits have high water content and these are therefore ideal choices for those who would like to opt for low calorie, filling food. They keep the body satisfied for a longer time and are rich in vitamins and fibre. Some of the recommended low calorie foods are lemon, sweet lime, grapefruit, guava, papaya, tomatoes, pears, watermelon, cranberries, citrus fruits, blueberries and strawberries. The health benefits from these are numerous as they are nature’s own health supplements in terms of vitamins, minerals and antioxidants.

Whole Grains

Whole grains are broken down slowly during digestion and are also rich in fibre and carbohydrates. Blood sugar levels are brought under control and sugar craving is combated. Some whole grains that are beneficial are rye, barley, maize, pearl millet, brown rice, wheat pasta, sorghum and oatmeal.

Legumes and Pulses

Include high protein food in your list of low calorie foods. Great sources of proteins are pulses and legumes, which not only helps you cut down on calories, but also helps you feel full. Good choices of these are pinto beans, black beans, sprouts, peas and kidney beans.


Popcorn is low in calories, but rich in fibre. You will be amazed at how filling it can be. However, eating buttered popcorn will not have the same results as eating plain popcorn.

Almonds and Walnuts

Almonds and walnuts are great for the health and will keep you bubbling with energy for much longer than other foods. They provide you with the needed fat, protein, minerals and micronutrients that are need to help you burn calories and stay fit.

Low-Fat Dairy Products

Consuming foods rich in calcium will help prevent the release of calcitrol in the body, which is a hormone that stimulates the storage of fat. Go in for dairy products, but choose the products that are low in fat, such as low fat cheese and skimmed milk. Apart from adding to your reserves of calcium, it will also help you burn fat.

Fatty Fish

The omega-3 fatty acids that are present in fatty fish actually helps boost the metabolism rate and reduce cholesterol. Since fish is also a rich source of protein, it can be beneficial further in breaking down fat cells.